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Meditation & Intuitive Reading

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What is Meditation?

Meditation is a state of thoughtlessness. It involves closing your eyes and concentrating on your breathing in a relaxed posture to become thoughtless.
It is believed to have a stress-reducing and healing effect by calming the mind and letting go, as well as improving concentration.

Meditation has helped me to get my intuition & reduce my stress and feel lighter!
This is my experience!  
- Michiko -


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"Calm mind brings inner strength and

self-confidence, so that's very important for

good health."


His Holiness, the 14th Dalai Lama

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