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== What is Meditation? ==
Meditation is a state of thoughtlessness. It involves closing your eyes and concentrating on your breathing in a relaxed posture to become thoughtless.It is believed to have a stress-reducing and healing effect by calming the mind and letting go, as well as improving concentration.Meditation has helped me to get my intuition
& reduce my stress and feel lighter!
This is my experience
!  
- Michiko -


 If you believe in your intuition, the path will open

== What is intuition? ==
Intuition is a subconscious process that allows you to grasp certain concepts or make decisions without relying on explicit reasoning.
It often feels like a gut feeling or Instinkt, drawing on your past experiences and Knowledge. 
- ChatGPT-


 

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"Calm mind brings inner strength and

self-confidence, so that's very important for

good health."

 

His Holiness, the 14th Dalai Lama

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